Renewed Minds Counseling and Therapeutic Services, PLLC

Life can feel heavy—whether you’re overwhelmed by anxiety, weighed down by perfectionism, navigating a major transition, or quietly wrestling with self-doubt. Therapy can offer a space to slow down, be seen, and start making sense of what you’re carrying. I specialize in supporting individuals and professionals who are ready to work through anxiety, depression, burnout, relationship challenges, and the pressure to always have it together. My approach combines evidence-based practices like CBT, mindfulness, and psychodynamic therapy. As a Christian, I understand the important role faith can play in the healing process, and I offer Christian faith integration for those who desire it—always honoring your values and preferences. Healing doesn’t mean having it all together. It means giving yourself permission to be human while growing in resilience, self-awareness, and hope. If you’re ready to do that work, I’d be honored to walk alongside you.